Joshua Longbrake Joshua Longbrake

September 17 2023

When the dark comes to my door, I want to invite them in and set the table for them. Who knows what they have to say?

I haven’t, but I’m trying. It’s easier to run 50 miles in the Appalachians than it is to welcome the dark. You can trust me on this. So maybe my first move in this new way of being is to unlock the door, leave it shut, walk away.

What a wild move.

Then next time I might crack the door and peak out. Beyond the door’s threshold might be the disappointment of a lover, the absence of a mother, the failed project or the loneliness that’s been locked out. I say, “You’re out there for a reason. Stay the hell away. You have no home here.” Then I close the door and bolt it shut.

But — I cracked it open and spoke. I do a dance.

No one or no thing goes away. They stay outside the door, needing no food or water to survive. They feed on me whether or not I let them in, taking my connection as I am at work or with my boys. I can feel its absence. My boys are with me but I am not with them. I am on my dumb phone or busying myself with cleaning so as to not be in the slow time of sitting on the floor with them, legos under my butt. “Can’t right now pal. I have to do this thing I avoided until this moment.”

The dark knocks again. I’ve been listening, and now I am familiar with the sound of its fist against the wood. I know its rhythm. I twist the bolt, crack the door, peer through the opening and see all of them there. This time anger is stands in front of the rest. “It’s you. Hello.” The door stays cracked. I walk away and call my brother in Oregon. We have different mothers but the same one. He answers even when he can’t answer. He’s packing up the car to go to his kid’s soccer game with his wife, his ex-wife, and his cancer. I tell him who is at the door. He says ah yes, I know them too.

He tells me what Rumi told him.

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

I tell him that sounds like a bunch of horseshit. How’s that for being human!

Maybe today will be the first day I open the door wide and leave it open, having no fear in me. Do not be afraid, the Christian scriptures say over and over and over and over. Maybe I don’t go as far as to invite them all in and treat them honorably, and that’s fine. I’ll still do my dance.

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Joshua Longbrake Joshua Longbrake

September 15 2023

I am a thief. I steal grains of sugar from women. A poet I love says that stealing a pound of sugar will put you in hot water, but stealing one grain won’t get you in that much trouble.

I tune in around the feminine, my senses heighten to learn what I don’t know. The smells, patterns, leadership, strengths, nurturance, styles of relating — all of it there for me to take in, a free education. The places where I am strong and knowledgeable all lean toward the masculine, and so the feminine part of me requires more attention and calibration. This is where I steal sugar.

And if you read this as me saying I understand the feminine or the masculine or the divine then I have grossly miscommunicated. I know so very little, almost nothing. The universe is infinite and I have mismatched socks and stains on my shirt.

On the playground at my boys’ school last week I heard a mother ask if anyone had a band-aid. Three women each quickly produced one, at the ready. I felt in my pockets like a dummy, as if I had one, like a guy reaching for his wallet at dinner hoping the other person would say, “No, no. I got it this time.”

Band-aids are more symbols of healing than anything else. I know this. When one of my boys has a scrape or scratch that isn’t bleeding, they want a band-aid regardless because it gives them a sense of being taken care of, that there is a healer who can help. A band-aid can go on the forehead of a child after a nightmare and they feel calmed.

The feminine is so good at this care. Healing feels feminine to me. To nurture, hold, care for — I listen and look for all of these moves in places like the school playground to further develop the feminine in me.

So now, the place in my wallet that used to hold cash in the times before I had kids now holds two band-aids, ready for any physical or emotional wounding. Thank you, divine feminine of the playground. I saw your nature and put those grains of sugar in my wallet.

As the poet said,

“‘You’re a thief,’ the judge said.
‘Let’s see your hands.’

I showed my calloused hands in court.
My sentence was a thousand years of joy.”

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Joshua Longbrake Joshua Longbrake

September 12 2023

Almost a year and a half ago I found this painting at a second hand store. In that season I was in it — deep in the underground, where it is wet and dark. You can’t dig up out of those times. You can’t force it or will it or save yourself. You can most certainly dig yourself deeper with drink and drug, but thank God I did not dig down any further. I’d hit that bedrock a couple years prior. I could play that tape forward and see the future if I medicated in those ways, and I said no thank you very much. Not today.

A brother, a soul friend, told me, “Maybe you should stay right where you are. Just sit on the path of these emotions. Don’t go forward or backward or carve a new trail. Be in what you’re in.

I told him, “Jeffrey you are my worst best friend. No one likes you. And you’re ugly.”

Of course his counsel proved to be good, which is still infuriating.

When I saw the painting at the thrift shop, Ugly Jeffrey’s words were floating around me. I bought it and have looked at it almost every day since then.

I was in a storm, but I wasn’t sinking. Most days I was the old man at the wheel — beaten down by the sea, scarred and scared. And some days, fewer but still there, I was the young guy with the dumb smile, experiencing a modicum of hope, afraid of nothing. I’d have a sense that it was all ok even though it felt awful. I reminded myself that I’m not in control, that there are plays within plays that I cannot see. If I was to survive the storm, it wouldn’t be because I could control the weather. I can, however, choose my clothing.

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Joshua Longbrake Joshua Longbrake

September 11 2013

There are three boys living in my house. One is 8, one is 5, and one is 12 — the 12 year old is the one living in me. The 12 year old has lots of good ideas; most of them don’t work. He often shows up in the heightened moments, those times where discipline is needed.

“Stay in this area. Don’t go into that area,” I tell the 5 year old. As I say it I know what I’ve done, and it’s too late. I’ve made the off-limits area mystical, enchanted. “Don’t eat from the tree of the knowledge of good and evil.”

Well what did you expect?

I’m sitting, watching. I see the 8 year old playing where I asked him to play (of course I do because he always wants to know what to do and what not to do so he can do what he’s supposed to do) (generally), but I don’t see the 5 year old. I know. I give it a few more minutes to give the kid a chance and to give myself a chance. Three minutes, no 5 year old.

The 12 year old shows up. I didn’t see him sneak in, which is my failure. He’s angry and scared, the 12 year old. I walk to the enchanted land. The 5 year old is caught, his gaze drops in shame.

If I don’t feel the 12 year old come in the room, he’ll run the show, and he knows so little, a kid in charge of a company.

I thank and dismiss the 12 year old. He’s important and is not to be killed. He may be immature and misguided but, he’s confident, and he remembers things that I don’t. This leaves me with me at 40, not knowing how to discipline, to disciple. Do I remove something from the 5 year old loves, a treat or tv time? Do I put him in the nebulous “time out”? Do I trust my gut, and is my gut the 12 year old in me? No one is there to help. Sometimes I have a sense of the next move; often I do not.

We stand there together while shame and fear devise a plan and attack.

The 8 year old keeps playing.

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Joshua Longbrake Joshua Longbrake

September 8 2023

A friend of mine asked me about my concept of God and my feelings about Jesus. The two of us know each other well, so I could talk freely and experimentally — we trust each other, so there was no fear of any of our ideas as being concrete or that we were attempting to convince the other to believe or accept anything.

I thought about how I would respond to the same question from someone I didn’t know, a person where the trust of a long relationship hadn’t been built. If I were in my courage, I would sit there in silence with them for 20 minutes.

Any words I use to speak of God are inherently wrong. Every word I utter of God does not come within a billion light years of communicating God’s being. The very best I can do is to sit in silence, to be still and know.

If I were even more courageous, I’d get up from my seat and dance a wild dance.

•••••••••

In Japan for an international conference on religion, Joseph Campbell overheard another American delegate, a social philosopher from New York, say to a Shinto priest, "We've been now to a good many ceremonies and have seen quite a few of your shrines. But I don't get your ideology. I don't get your theology."

The Japanese paused as though in deep thought and then slowly shook his head. "I think we don't have ideology," he said. "We don't have theology. We dance."

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Joshua Longbrake Joshua Longbrake

September 5 2023

What remains of the hair on my head is almost all grey now. My beard is on that trail, not far behind. I have to shave my ears. I did not know that was a thing, but I’m not surprised. I injured my wrist a month ago and it still aches. Cleaning out my closet I came across two suits I haven’t worn in years. I hung them back up, fully knowing I can no longer fit in them, with that voice in the back of my mind that said maybe I’ll be able to one day. That’s the same voice that I’ve heard saying, “Of course you can still do a flip on the trampoline” when I’m at the trampoline park with the boys.

I need glasses. I hold books further away from my face, squinting, then sighing.

They don’t see the ear hair, the squinting eyes, the suits never worn again, or the aching wrist. They don’t see the bank account or the bills. They don’t see the check engine light on the dashboard of my body or the car.

They don’t need to see any of those things. They only see dad. They see what is standing before them in that moment, not the details or the physical appearance, but the presence, the being.

It’s comforting. Just be, Joshua. Be as fully as you can be. Let that be enough.

I stared into my youngest boy’s face the other morning while he was sleeping. I swear I saw him getting older.

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Joshua Longbrake Joshua Longbrake

September 1 2023

How I move through the threshold of summer to autumn will be connected to how I move through the threshold of marriage to divorce. How I transition from renter to homeowner or homeowner to renter will correlate to how I move through my boys’ leaving our home when they are 18 or so. Insert any transition here — new job, starting school, friends moving away, death of a brother. It’s all connected. Like Richard Rohr says: how we do anything is how we do everything.

These transitions all have their own magnitudes — some are like a single creek that gently splits off into two, and others are a lightning strike that induces a forest fire, scorching the land.

If I can weep and say thank you at the splitting creeks, maybe I can do the same at the forest fires. If I am not conscious of the creeks, or if I ignore them, then the devastation of fires will overwhelm me, and I will run to whatever numbs. I am well acquainted with each.

The weeping and thank yous will look different at each threshold. The point isn’t to make the difficult transitions easy by engaging the gentler transitions well; the point is living, period. Life to the fullest, as it was said. I want to be in all of it. I practice that now, and when I come to a time where I very much don’t want to be in it, I’ll have reminders to stay and to trust.

If I numb now I’ll numb later. If I ignore now, I’ll ignore later. Force, force. Begrudge, begrudge. Welcome, welcome.

The movement from summer to fall is an invitation for me to mark a gentle threshold. Thank God for the soft ones.

Thank you, light. Welcome, darkness. What will you have for me, and what will I have for you?

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Joshua Longbrake Joshua Longbrake

August 28 2023

The 3rd step of the 12 steps in AA is this:

Made a decision to turn our will and our lives over to the care of God as we understand God.

Daylight is diminishing. I have generally dreaded the night — a fear rises in me. And so from June 21 to December 21, as the days get shorter and shorter, my distaste for autumn and winter grows. The seasons themselves are fine, but being forced into that much darkness unsettles me.

This is especially true when I believe that and live into the idea that I am in control (even as the seasons are telling me that, obviously, I am not).

The 3rd step, when embodied, and even simply in theory, brings comfort. I’m not in control. I need so much help. Joshua, turn your will and your life, your thoughts and your actions, over to God as you understand God.

Then some recurring phrases from the Jewish Scriptures and the New Testament start churning in my body: Do not be afraid. Do not fear.

With turning my will and life over to the care of God, and with the embracing call that tells me I do not need to be afraid — maybe I can welcome the darkness.

I am dipping my toes into new waters this season:

I see you autumn. I welcome you. I feel you , sweet darkness. Come close.

••••••••••

When your eyes are tired
the world is tired also.
When your vision has gone
no part of the world can find you.
Time to go into the dark
where the night has eyes
to recognize its own.
There you can be sure
you are not beyond love.
The dark will be your womb tonight.
The night will give you a horizon
further than you can see.

You must learn one thing.
The world was made to be free in.
Give up all the other worlds
except the one to which you belong.
Sometimes it takes darkness and the sweet
confinement of your aloneness
to learn
anything or anyone
that does not bring you alive
is too small for you.

(Sweet Darkness by David Whyte)

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Joshua Longbrake Joshua Longbrake

August 25 2023

Murphy, the one who looks like a Murph, snuck a toy car to school on his first day of kindergarten. He took it out at his desk, and his teacher (who is fantastic) saw it an asked him to put it away, which he did.

Ten minutes later she saw him playing with it again and told him to go into the hall and put it in his locker, which he did.

Thirty minutes later she saw him with the car again. Murph had asked to go to the bathroom, but instead of going to the bathroom he went to his locker and got the car.

I received a very nice email from his teacher about the whole thing. I told her, “Welcome to Murphy. Enjoy the ride!”

Murphy and I talked about it that evening. I told him that he needs to wait at least a week before taking anything else to school. (How can a boy’s pockets not be filled with collections, with wonders?) Then I told him I’ll give him something small to sneak in to school (maybe a little keychain or a fridge magnet). His task will be to sneak it in, never take it out of his pocket, and return it to me that night. Then we’ll pick another item for the next day.

Murph gave me a huge hug.

My boys will be domesticated during their childhoods, which is inevitable and neither good nor bad, but who will teach and guide them to be wild in a way that is honoring, kind, curious, and mischievous? I will, and others I trust will as well.

•••••••••••

Has Anyone Seen the Boy by Rumi

Has anyone seen the boy who used to come here? Round-faced troublemaker, quick to find a joke, slow to be serious. Red shirt, perfect coordination, sly, strong muscles, with things always in his pocket. Reed flute, ivory pick, polished and ready for his talent. You know that one.

Have you heard stories about him? Pharoah and the whole Egyptian world collapsed for such a Joseph. I would gladly spend years getting word of him, even third- or fourth-hand.

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Joshua Longbrake Joshua Longbrake

August 21 2023

Keep coming back.

That is a sort of mantra for AA folks like myself. In my circles we say it at most meetings, sometimes one person to another, sometimes collectively.

For the newcomer into the program, at its most basic, it’s a call to continue going to meetings. Keep showing up. Just get into the rooms. Get yourself around other sober folks, around support, around stories. When you don’t know what to do, just get to a meeting; it’s part of how it works.

You work the program and the program works you, and the only way for that work to happen is to get your tush in a chair and show up, again and again and again. If you do that, if you keep coming back, your chance for sobriety and a depth of living increases dramatically.

Don’t show up, stop coming back, and it becomes much more difficult.

•••••••••••

“Keep coming back” has expanded in meaning for me. It’s a call to go deeper and to remain there.

When I am at my end with the boys, keep coming back Joshua. Turn your face and your body towards them. Return, return, return.

Joshua, return to God, over and over. Return to the great weaver. Every movement away from God is an opportunity to return. Every shift away from connection is a chance to reunite.

Joshua, keep coming back to salads. You need that good earth in your body. Walk away from Oreos.

Keep coming back to silence, to stillness. Be still and know. Make yourself available. Return to listening. Creativity is often mystically birthed from the womb of silence.

Keep coming back to the earth. Get your bare feet in the soil. Smell the evergreen needles, taste the honey, feel the bark of the black locust.

And Joshua — keep coming back to yourself. Return to the goodness that is in you and has been in you your entire life. Remain in your value, which does not come from your job or bank account or furniture or status. Keep coming back to you, because God is in you and you are in God. Why go anywhere else?

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Joshua Longbrake Joshua Longbrake

August 14 2023

Thank you, I’m sorry, I love you, forgive me.

What else is there? What else ever needs to be said. If I am free, then I can say those words over and over, endlessly.

Recently I was a bad father, and both Waits and Murphy called me out on it.
“You’re right, boys. I’m sorry, I’m sorry, I’m sorry. Forgive me, forgive me, forgive me.”
They hug me. “It’s ok dad. But don’t do that anymore.”

There’s nothing to hide. Nothing to run from. They are the father, and I am the prodigal son, on the ground at their feet. They need to see me in that place and I equally need to be there. How can I say I love you and expect them to believe it if I am unwilling to say I’m sorry with the same intention?

Thank you, I’m sorry, I love you, forgive me. Thank you, I’m sorry, I love you, forgive me. Thank you, I’m sorry, I love you, forgive me. Thank you, I’m sorry, I love you, forgive me.

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Joshua Longbrake Joshua Longbrake

August 10 2023

I love when the boys withhold stories from me, when they have secrets, when they keep things as sacred. Those stories are theirs. I knock on the door. The handle turns from the inside, they crack it open, and I peek in. Can I see more? and they decide whether or not to let me in.

Sometimes they swing the door wide open. Sometimes they slam it shut. Maybe I’ll knock again, maybe I’ll scratch at the door like a puppy.

I love you, I love you, I love you. Let me in, let me in, let me in. Tell me everything, everything, everything.

I stick my fingers under the bottom clearance, that gap between the door and the floor. Wiggle the fingers, slide them along the hardwood. I’m here, ready for you.

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Joshua Longbrake Joshua Longbrake

August 1 2023

My boys will either stay with me, leave me, or reject me. They will do all three at various times, sometimes simultaneously, but ultimately they will choose one of those paths. I can’t speak to the feminine, and the ways I think about a boy staying with/leaving/rejecting his mother are difficult to articulate (and difficult for me to consciously enact) as my mom died when I was a boy. It wasn’t until my late 20s when I started to consider the fact that I still walk those paths as an adult even though she was absent after I was 12 years old.

Oooof that’s something real and heavy right there. Started off sharp didn’t we. Ok let’s take a quick break with a dad joke.

How do you know a joke is a dad joke?

It’s apparent.

Boom. I’m 40.

So my boys have these paths: stay, leave, reject. I have the same for my father. Sometimes I am aware of which path I’m walking, sometimes I am not, especially when I am on the path of staying and clinging. On that path I am 12 again. You know how when you go back to your hometown to visit your parents, and right when you walk through the front door you’re in an instant emotionally a child again? And you don’t realize it until after you’ve left their house driving back towards yours? Or maybe 10 years later?

I know the path I want my boys to plow: they will need to leave me. Not yet, though. Right now they are building up their healthy egos, strengthening their foundations. But, even at 8 years old, I can see it starting to happen with my oldest boy.

We went to the trampoline park, one of those warehouses that is nearly wall-to-wall trampolines and dad injuries, dads like me who think, “I could do a flip when I was 15. Surely I can at 40.” We’re all so dumb.

We’ve gone to these trampoline parks since they were old enough to jump. It’s fun. The boys are getting more adventurous with their jumps and I move in the opposite direction, which means I jump up and down in a stiff motion, sometimes daring to bounce on my butt then back up to my feet. That’s all I’ve got anymore. I can’t afford to miss work because I broke my arm showing off to, let’s face it, other parents.

I noticed on the most recent trip to the trampoline park that Waits, who is 8, went off by himself much more than usual, and he didn’t shout “Dad! Watch this!” nearly as much as I wanted him to. Murphy, who is 5, stayed close to me in general, always checking over his shoulder to see where I was and to see if I was watching his moves.

Waits has entered into a new stage of leaving. He needs me less. It broke my heart and also I am thrilled for him.

I don’t yet know what leaving will look like for them as teenagers or adults, but I do know that part of my father work is to prepare them to leave with the best foundation possible, to develop their wildness while also being their to hold them, make their food, buy their clothes, and constantly say no you can’t have your own phone you dumbdumb child.

Will they reject me? Absolutely, and it will hurt. Will they move close to me and try to stay in the safety of their childhood container? Again, yes. But my hope is that, when it’s time, they will leave well, with all of the blessing I have to give, to become their own men. They can develop only so much under my eye — and so much development will happen under the eyes of others and in the embrace of the earth.

Just not yet. Not yet boys. I’ve still got more time with you and I will soak up every second I can.

Except when they’re assholes. That’s when they can go to their mother’s.

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Joshua Longbrake Joshua Longbrake

July 31 2023

I sing because I am a man with a song, and I do not fully trust in a man who has no song. I dance to help the sun rise in the morning — that’s a good grandiosity. I weep because I live with the full and vast spectrum of desire, and I weep in front of my boys and with my boys so that they will not forfeit their ability and quickness to weep that they were born with. I will not stand by with cowardice as the world around them tells them to stop weeping. It’s not the earth that says that, but rather it’s the fear of men. I sit in silence so that I am practiced in listening, in waiting, in being slow to everything that requires slowness. I sit in silence in the morning before my boys awake so that when my anger is stirred by them I do not unleash on them what is not theirs to bear. I fill our home with the incense of the earth so that our senses are filled with florals and cedar and tobacco and not drywall and paint and plastic. I admit that I am powerless and I open my hands to let go, to do my best to welcome everything. I show my boys the scars on my body and the scars on my heart, telling them the stories so that they know from birth that there is no success and there is no failure — there is only being and loving and compassion.

May I believe what I say and may my boys believe what they see.

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Joshua Longbrake Joshua Longbrake

July 30 2023

I know so very little, and I believe from my own experience and from observing the experience of others that peace is not related to career or financial success. I don’t always feel that that’s true, but I believe it somewhere that exists in the roots below feelings.

When I feel disrupted, unhappy, or am treading the waters of a sense of my own failure and incompetency, then my feelings say that some amount of success will be a balm to the disruption. And maybe it would be a balm, like blowing cold air on a burn. Cold air does nothing to address the repeated action of putting my hand in the fire.

I met a guy who had achieved the sort of career success that seems so far from my reach. I have thought if I reached that place then I’d be set.

But my rooted beliefs know that peace does not live there, and I saw it in that man as well. When talking to him he had an air that I recognized in myself at times, that he was unappreciated and undervalued.

I know that feeling. I feel that when my beliefs are thin, exposed, easily wounded. Of course they are, because that’s when I think my value and appreciation comes from outside of myself and away from, as we say in AA, our higher power.

That’s the place I’m writing from today. The roots of feelings are exposed.

Go back to the depths of being, Joshua. You know that rich soil.

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